Pacific Beach rapist receives 175 years in prison
A 22-year-old man who was convicted of raping an au pair in Pacific Beach and a second woman at knifepoint was sentenced on Oct. 6 to 175 years to life in state prison.San Diego Superior Court Judge Eugenia Eyherabide imposed consecutive 25-year terms for every sex act that Seth Alan Roberts was con
Herbal kitchen wisdom for Autumn
By Cindy SaylorIn our busy modern lives we often forget to honor the changing of the seasons. In Southern California it can feel like our weather patterns don’t vary too much but if you take a moment to pause—and fall is the perfect time to do so—you can feel a shift inside yourself and in the world
Thousands of racers expected for 35th annual Mission Bay Triathlon
Around 2,000 people are expected to take part in the 35th annual XTERRA Wetsuits Mission Bay Triathlon benefiting Life Sports Foundation on Sunday, Oct. 9. The amount of participants is a noticeable increase from last year’s iteration of 1,250 participants many of whom decided not to travel to the r
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